Back then I started to realise that Caribbean cooking could be exceptionally good as well as exceptionally hot. The big name in Caribbean (and African) cooking at that time, at least as far as I was concerned, was Rosamund Grant. As well as writing cookery books she ran the groundbreaking Bambaya restaurant in London at the time. The restaurant may have disappeared long ago but I still use some of her recipes from the 80s. Actually, this isn't one of them, but it's definitely inspired by her and uses a version of the traditional technique of creating a marinade based on vinegar. I serve this with the simplest possible mango sauce. (I'm not sure that RG would approve of such a basic sauce but it tastes good to me, especially when I'm short of time).
I put this concoction in a bun but serving it with rice or stir-fried veg would be good too. I know that it became trendy to use brioche buns for burgers a few years ago and, although I'll never be trendy, the sweetness of the brioche bun does work really well with this filling.
This should serve at least 2 and is very easy to put together provided that you remember to start it the day before.
Vinegar Steak250 g finely sliced steak (you can use the stuff sold for stir fries)
2 cloves garlic, peeled and very finely chopped
75 ml white wine vinegar
1 tbsp water
1 Scotch Bonnet chilli, very finely chopped (if that’s a bit scary use ½ a SB)
A generous few turns of black pepper
1 tsp fresh thyme leaves
1 tsp soft brown sugar
1 tbsp light soy sauce
Mix everything together in a non-reactive bowl, cover and leave to marinade in the fridge for 12 - 24 hours.
Drain as thoroughly as is humanly possible then dry the steak on kitchen paper. (Don’t wipe away all the garlic and chilli if you can help it). Heat a little oil in a wok or large frying pan and stir fry the steak very briefly over a high heat until done to your liking.
Serve on a toasted brioche bun with a generous amount of the simple mango sauce.
Simple Mango Sauce1 very ripe mango (small to medium ideally)
1 tbsp lime juice
a couple of turns of pepper
1 tbsp sweet chilli sauce
½ tbsp soy sauce
A little honey (optional)
Peel the mango and slice the flesh into a blender. Add all the rest of the ingredients and blitz until smooth. Taste and add a bit more lime if too sweet, a little honey if too sour and a some more chilli sauce if too mild. One mango should give you plenty for 2 people but it freezes well if there's any left over or if you have a lot of mangoes to use up.